WEEKLY WORKSHOPS AT JBS STUDIO, OAKLAND

When? Every Monday from 6:30pm to 9pm

Where? JBS Studio, 5390 Miles Avenue, Oakland - 10 min from Rockridge BART station

Price: Pay what you want from 0 to $40

How? No need to sign-up, just show up on time!

What? Workshops are structured in three sequences:

1/ bones awakening and biotensegrity practices as warming-up

2/ specific practices such as: focus on the spine, the standing posture or some organs (liver, stomach, lungs, kidneys,...), or flat bones, pelvis, spine, head,...

3/ movements and dance improvisation emerging from an awakened body

Who can attend an osteo-eveil workshop?

Agnes offers osteo-eveil workshops and gatherings for adults in dance studios or institutes, universities and community organizations in the Berkeley/ San Francisco area. There is no pre-requisite to the practice of osteo-eveil. All participants of 18 years and older are welcome.

Athletes, artists, dance and yoga teachers, as well as anybody interested in improving his/her body awareness and posture or develop its self-confidence and genuineness.

Agnes also provides osteo-eveil private sessions to art leaders who seek to further develop their awareness and creativity.

HOW CAN I LEARN OSTEO-EVEIL?

  • Osteo-eveil workshops (3 to 10 participants)

Workshops are designed for small groups. The small group allows for a customized practice for each participant. Osteo-eveil workshops can be half-day or full-day, carried in three sequences:

1/ bones awakening and biotensegrity practices as warming-up,

2/ specific practices such as: focus on some organs (liver, stomach, lungs, kidneys,...), flat bones, standing posture, pelvis, spine, head,...

3/ movements and dance improvisation emerging from an awakened body

Price: Please Inquire

  • Hiking & osteo-eveil days (up to 7 participants)

Hiking & osteo-eveil days are a great way to learn osteo-eveil while enjoying the wilderness in the Regional Parks of the San Francisco Bay area and are designed for small groups of three to seven participants. Price: $100/ person for the entire day, $60 for a half-day

  • Private sessions (yourself or yourself and a couple of friends)

Private sessions are designed for 1 to 3 participants. Optimal duration is 3 hours, but you can choose anywhere from 1 hour to a full day. The program is tailored to you depending on your specific needs. I work a lot with artists on one-to-one sessions. Price: $60 / hour. 

I believe osteo-eveil should be accessible to all. Please inquire if finances are a barrier.

 

 
OSTEO-EVEIL FOR ATHLETES - AGNES AT THE TRAPEZE

OSTEO-EVEIL FOR ATHLETES - AGNES AT THE TRAPEZE

JBS STUDIO, OAKLAND

JBS STUDIO, OAKLAND

HIKING AND OSTEO-EVEIL

HIKING AND OSTEO-EVEIL